Our collection of photos & videos snapped @thelondonrooftopgym
The good times...
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Just the faces we like to see training on the rooftop... Smiles of enjoyable pain? 😆 Picture taken @Londonrooftopgym from @natgyte’s @punchclublondon class last summer! 🥊🤩
Make sure you get involved this year!💪🥊 -
📸 @paliman .
#shoreditch #boxing #boxingtraining #londonrooftopgym
Repost @felicity_villar : Letting off some steam and #filming for some fitness content for #tv @londonrooftopgym #fitness #circuits #workout #londonrooftopgym
Great to have @ldnbrunchclub down at @londonrooftopgym expressing the importance of weight training with running! 💪🏃♂️ Repost:
Whether indoor or outdoor, we’ve always incorporated strength and conditioning into our training. Not just for injury prevention but to help us become stronger and more efficient as runners. 👕💧 Weather protected - Wearing @underarmouruk ColdGear Baselayer (Womens) and Storm Cyclone (Mens). #LDNBrunchClub #WeWill #WinterTraining #Training #Strength #Conditioning #WednesdayWorkout #WorkoutWednesday
Another great Saturday bootcamp!💪 Repost @gchopra_thefitlife: “Hey everyone, pose/make a funny face!”... *Swipe👈* Why am I such a child 🤦🏽♀️😂 I cannot even express how happy I was after today’s bootcamp! 🙆🏽♀️ Genuinely feel so blessed to be able to create a positive environment for people to connect with each other, and connect with so many beautiful souls myself! 😍💕 -
Swipe across to see some clips & snaps of today’s event!💪☺️
We had complete newbies to exercise, to advanced fitness finatics... And EVERY individual learned something & left with a smile on their face wanting to come back for more!🤩 That for me, is the BEST feeling EVER! 🤗
Thank you so much to everyone who came and of course @frill.uk @emilycrisps @reflexnutrition @coconutmerchant @metcalfesskinny @thegymchef for contributing to create the bestest goodie bags yet!😍
If you’d like to get involved in the next @londonrooftopgym Bootcamps, DM me to sign up for any of the following dates!:
Saturday 1st September
Saturday 8th September
Saturday 15th September
£20 pp, £15 when you bring a friend, or get yourself committed for all 3 for £45! 💪😉
Until next week you lovely lot! 🤗
#londonrooftopgym #bootcamp #grouptraining #thefitlife
One of the most incredible events to take place @londonrooftopgym 👏🙌💪 Repost: @alexcrockford:
That’s right, 5578 chest to floor BURPEES in 24 HOURS!! I did this 1 YEAR AGO today! It’s a painful anniversary. WHO REMEMBERS THIS?
If you’ve followed me for more than a year then you’ll remember it well. If you’re new to following me, then you missed the biggest mental and physical challenge of my life!
You can watch the full documentary of the process on my YouTube channel if you search for it.
This day is ingrained in my mind and body forever, for good and bad. But it mostly taught me invaluable things that the ‘normal’ person will never experience or understand. What our bodies are TRULY, actually, capable of. Or what it mentally takes to persevere through pain for hours upon hours. Or how lonely you can feel in your own mind, even when you’re surrounded by loved ones... Actually, maybe more people feel these feelings than we like to think? Which brings me on to what we achieved on this day. We raised £9000 for @mindcharity and I can’t thank you all enough for donating! 24 hours of pain (and a week of DOMS😜) is nothing compared to people who live with mental health issues everyday.
Thankyou everyone who supported that day, but ofcourse a special thanks to my mum, my sis and the rest of my close family & friends and everyone who turned up, and @irrefutable_health , @mark.goodwin_fitness.consult , @reflexnutrition , @high5sportsnutrition , @fitbituk_ireland , @londonrooftopgym , @legacy__sportswear , @emergeeliteltd and many more!
#CrockFit #fitness #burpees #24hourburpees #mentalhealth #mind #motivation #workoutmotivation #fitnessmotivation #fitspiration #nevergiveup #charity #crockfitcommunity
Saturday 10am bootcamp is back🎉Get yourselves booked in! 💪 Repost @gchopra_thefitlife:
#Throwback to battling through the burn (see what I did there😏) testing workouts for my @londonrooftopgym Bootcamps!💪☺️. Battle ropes are one of the most effective (and one of my favourite) functional bits of equipment!🙌
Who’s ready to get involved again?!
15th September -
10am-11am, £20pp or £15 when you book with a friend, OR commit yourself to all four for £56! 💪
All include a workout (suitable for all levels of ability & changes every week!) an epic goodie bag filled with healthy snacks from some of my favourite brands, along with a chance to chat & ask me any questions! ☺️
DM or email me to book! 💕
#londonrooftopgym #battleropes #functionalfitness #londonbootcamp #thefitlife
New Sunday class! Repost: @fitspark_:
Does this sound familiar?
You go to the gym, you’ve started a new diet, and you have embarked on the journey of self betterment to achieve the fitness level/body you desire. That’s great! Except for one thing - you lack guidance and don’t seem to be getting anywhere with your results. What should you do?
It’s time to try something new.
Have you heard of the @fitspark_ fitness bootcamp? Regular training sessions are being held every Sunday in Shoreditch and they consist of a combination between high intensity interval cardio and weight training.
This combined approach to exercise will help you to burn fat and gain lean mass at the same time, leaving you with a sleek, toned body that will cause your confidence and self-value to sky-rocket. Why not get involved? It would be great to have you join the FitSpark community!
Follow the link below to book your place now. The next session will be held on Sunday the 26th of August at 13:00. Send a private message for more info or group bookings which receive bigger discounts. 🤙🏾
#Fit #Fitspo #Eatclean #Health #Fitfam #Workout #Motivation #Gym #Healthy #Fitness #love #gym #bodybuilding #weightloss #cleaneating #muscle #exercise #love #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #personaltrainer #findyourspark #fitspark #trainlikeasuperhero
What an incredible event! Head to @fayes_fitness post to see more! Thanks for choosing @londonrooftopgym! 💪Repost:
▪️ TEAM 200 TRAINING DAY ▪️ An absolute pleasure spending the day with these soldiers! A huge well done and thank you to you all from me and @andrew_burns_fitness for bringing the energy and sharing the good vibes and banter!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ We are now ready to take it to the next level with out 20th six week training and nutrition programme commencing 11th September, link in bio. Our next Training Day will be in January ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Special thanks to @gchopra_thefitlife for sharing your wonderful space @londonrooftopgym and huge thanks to @embalem @emvision_designs for capturing all the fun #team200trainingday #team200 #fayesfitness #abfitness #rooftop #londonrooftopgym #london #event #sunday #workout #training #teamgames
Tyres aren’t just for flipping! Repost @gchopra_thefitlife: *Swipe*👈- FIVE effective full body exercises you can do with a tyre WITHOUT flipping it! 💁🏽♀️🍩💪
1️⃣ Squat press with calf raise
2️⃣ Deadlift with calf raise
3️⃣ Weighted sit up & press
4️⃣ Squat jumps
5️⃣ Plyo push ups with a clap
Three rounds of 10 reps on each and I was DONE 💦
I’ve had SUCH a productive day at my @londonrooftopgym! 🌆🤗 I’m always looking at ways to improve it, and it feels so amazing to be able to slowly mould it into my own version of an epic space that I can share with everyone! 😍
Those who have been asking, I’ll be getting some more bootcamp dates in soon (towards end of August) so keep an eye out! 😊💪
#functionaltraining #tyreworkout #workoutvideo #londonrooftopgym #rooftopvibes @fitgirlvideos
Want to try a fun body weight burner?🔥 Read below and give this a go!👇Repost @fixupgetfit: ・・・
🎤I came to get down, I came to get down...
So get out your seat and jump around!
Jump up, jump up and get down!
Jump! Jump! Jump! Jump! (Everybody jump)
Jump! Jump! Jump! Jump!
Jump! Jump! Jump! Jump! (Everybody jump)
Jump! Jump! Jump! Jump!
JUMP! 🎼House of Pain got it right with these lyrics....
💪🏻Put this track on LOUD. Hold a squat position during every verse and squat jump for the chorus...your quads will be BURRRRRNIN’ 🔥🤪📸@zoegriffinphoto @londonrooftopgym
#londonrooftopgym #fixupgetfit #goaldigger #bemorehuman #live #fitnesslove #gymlife #gymmotivation #designer #strengthdefinesyou #fitness #fitnesscoach #personaltrainer #Fitspo #Fitfam #FitLife #GetStrong #Workout #FitFluential #movement #freedom #fun #fitnessmotivation #letsplay #games #happy #inspire #makeadifference #music #jump #inspire
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